I know you are probably wondering why almost all diet plans out there have to do with counting calories and some even follow the math by heart. But believe it or not, there are actually 2 diet plans that do now apply the counting calorie principle - The Sonoma Diet and The Mediterranean Diet Plans.
Some people get the two diet plans mixed up thinking that they are the same. However, The Sonoma Diet claims that their diet plan has been structured or based upon the Mediterranean Diet Plan, but Sonoma Diet is geared more toward getting weight loss results.
Similarities of the 2 Diet Plans:
- portion control
- controlling calories
- belief that good food must be enjoyed and avoidance of deprivation
- carbohydrates is included in the diet
However, the initial phase of the Sonoma Diet, which is called Wave 1, it is structured to kick your sweet tooth cravings and basically forbid fruits and alcohol in your first 10 days. The initial phase usually is a great motivator for people who undergo this diet because they really do lose pounds rapidly.
The Cons Of Sonoma Diet
- time consuming meal recipes
- expensive ingredients
Unlink the Sonoma Diet, The Mediterranean Diet Plan has no food restrictions. There are no food deprivations at any phase of the diet plan. The plan is geared on teaching you on how to control the portions of food that you eat every meal and it is more generous with veggies than meats.
Although the Mediterranean Diet results are also effective, and the diet recipes do not require you to look for hard to find and expensive ingredients, you will not however see the same rapid weight loss that you get when using the Sonoma method of dieting.
The Sonoma Diet and Mediterranean Diet Plans believe in letting people who want to lose weight to enjoy all the food they want to eat as long as they maintain and adhere to portion control. The Wave 1 in the Sonoma Diet will get you fast results but after that both diet plans will help you lose weight on a slow and steady phase.
If you need a diet plan that is also geared towards natural BUT fast weight loss check out The Idiot Proof Diet and learn more about a new and revolutionized method of losing weight called “Shifting Calories Theory”.
